February 4th, 2010 | 
Author: Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #9
Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for Weight Loss *
Raw Vegetable Diet *
VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤
For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…
❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤
Yeah!!!! This is definitely one of those juicing recipes for good health!
Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://bit.ly/vZtsw or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!
These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!
* I n g r e d i e n t s *
— 5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)
* B e n e f i t s *
— Red Chard ~ High in betacarotene
— Collard Greens ~ High in phytonutrients
— Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)
— Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!
— Bell Peppers ~ Great for flavor
— Celery & Cucumber ~ Function well as a hydrating juice base
— Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?
— Aloe Leaf ~ Incredible for the cardiovascular system!
* I n s p i r a t i o n *
— Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave! http://BarleyMax.com
— Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule
— Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!
— The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.
➜ Is $25 a day really too much to save your life?
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Love, Dan
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Duration : 0:10:0
Posted in weight control | 
Tags: cancer, cure, cures, dave, detox, detoxification, diabetes, diet, diets, disease, driver, easy, food, foodist, Foods, fruit, fruits, heal, healing, health, healthy, juice, juicer, juicers, juices, juicing, kidney, lose, loss, lot, natural, obese, obesity, plan, quick, raw, rawfood, recipe, recipes, safe, truck, trucker, truckers, type, vegetable, vegetables, weight | 
13 Comments »
Ann Wilson of Heart undergoes weight loss surgery
Discovery Health Channel special chronicling veteran rocker and lead singer of Heart, Ann Wilson’s battle with obesity and her life-changing decision to undergo weight loss surgery.
Duration : 0:4:10
How to Lose Weight Fast & Easy!
More free weight loss tips & tricks at:
http://Loan-er.com/thin
The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://Loan-er.com/thin
Tags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick, tricks, food, foods, calories
Duration : 0:5:46
Darin Steen’s Fatloss Nutrition Do’s & Don’ts For Fat loss & Muscle Gain
http://www.FatlossLifestyle.com
Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down).
By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power.
1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours.
2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it.
3. If you are not hungry enough to eat an apple, then youre not hungry.
4. Eat foods in inverse proportion to how much its lobby spends to push it.
5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc.
6. Eat your protein first then your carb
7. Its better to pay the grocer than the doctor.
Pay for genuine organic food as often as possible.
The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town)
8. You may not leave the table until you finish your veggies
9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.)
10. Eat more in the beginning and the middle of the day.
There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper
11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.)
I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda)
12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling.
12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly)
Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal.
If your hunger level is medium- wait 30 minutes
If you hunger level is high- wait 0 minutes
Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies.
13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days.
14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon)
15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better.
16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner.
17. Dont eat anything you arent willing to kill yourself.
18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did.
19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends.
20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control!
21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed.
Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!!
Your Healthy LifeStyle Coach,
Darin
Duration : 0:7:38
Posted in fat loss |
Tags: abdominals, abs, Bodybuilder, bodybuilding, core, darin steen, Eat, fat loss, fatloss lifestyle, fit, food, Gain Muscle, lean, Lose Fat, Nutrition, personal trainer, ripped, six pack abs, stomach, Supplements, work out |
25 Comments »
Bridal weight loss and weight management?
You would think having my dress in teh closet would keep me on track but no, I"ve gained weight since I bought it. and it fit so perfectly I did not need alterations. Well 235 days to go!
What are your weight loss and managements tips and plans for your wedding?
Easy
1) Measure your food…..all prepackaged food tells you what a serving is, and all calorie charts do the same….if it says a serving is 1/2 cup (level, not heaping) then That is what it is.
2) keep a food diary–write down every thing you eat and how much & when…reviewing it you can determine how you are sabotaging yourself.
3) Brisk walking…the overall health benefits are great…do 20 minutes every day for 6 days a week at a good clip (strolling doesn;t count) it’ll retard the munchy urge, aid digestion & overall circulaton,you will tone from it…and you’ll sleep better
4) Sleep at least 7-8 hours every night…research tells us that lack of enough sleep can result in weight gain!
5) drink a big glass of water just before your meal and eat slowly so your stomach can register that you are full when you are really full…the mouth can chew & swallow faster than the stomach can say ‘Full’ which is why people tend to over eat then end up very, very uncomfortable.
6) Up your fiber….go easy at first…fiber will fill you faster than over-processed foods and your colon will love you for it…for example switch from white rice to brown…leave the skins on potatoes…even the mashed ones. Lotsa dark leafy green veggies and steam ‘em-saves the nutrients and doesn’t add calories…retains the yummy taste, too. Avoid over-processed and empty calorie foods too.
7) An apple a day may not keep the Dr. away but it’s a healthy snack and will curb the ol afternoon snack-attack!
Stay away from diet soda…empty calories and evidence is in that the artifical sugar causes an abnormal sweet craving which can sabotage the dieting….
Good luck.
Good luck.
How much of 10 lbs of weight lost is fat?
I lost 10 pounds in about a month and a half and want to know, how much could be of water weight or other weight and what is fat?
you would have had to have taken a body fat test before you lost the weight and again after to figure that out.
losing water weight is good too, you should have much in you.
what are good weight loss tips?
i eat pretty healthy, excersise a lot… go to the gym and work out, and i dance but does anyone have weight loss tips please? like how to get nicer abs too?
I have lost weight by cutting down servings, not going back for seconds and giving up sweets and less carbs. Drink more water and less or no sweet drinks. My activity includes walking 3 or 4 days a week along with other activities and sports which include exercise. I did not lose fast but in 2 months about 7 pounds. Good luck and stay with it.
Is diet coke sabotaging my weight loss diet? Read details?
I drink TONS of water throughout the day…way way more than the recommended 8 cups.
I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones…cancer…ect)
Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?
Scientific explanations and personal opinions welcome.
Thanks!
Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.
What weight loss dietplan work the best?
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact