Thomas B., 51
When I was a Teenager and a young adult, I was playing Basketball and Football on a semi-professional level. Therefore, although both my parents are overweight, I never had to look for a good diet for teens, or celebrity diets to follow, because training and a lot of physical activity took care of [...]
At the conclusion of this article you will know the reasons behind why some people don’t achieve the weight loss results they want when living a healthy lifestyle. They either are not cutting back on the amount of calories and fat they eat daily. They may be not getting enough exercise. However, [...]
Congratulations on deciding to get healthier. As with any significant goal or task to be conquered you have to first decide to do it.
Very often the difference between success and failure, especially when it comes to losing weight, is mindset. Seeing yourself day in and day out reaching your goal of losing a lot [...]
Trying to lose weight and not gain it back can be difficult and frustrating. Especially if you have lost weight before and gained it all back. So, what I’m going to do is share with you some tips on how to lose weight and not gain it back.
That way, after you’ve lost weight, you [...]
Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight: You’re not alone.
A new government study might give you a ray of hope though: The study shows that Americans gain only about one pound over [...]
It is too easy to view the Americans as a nation of the overweight, but ignore the fact that the citizens of the UK are heading in the same direction. We don’t seem to do too well in sport these days, but look set to be world beaters for weight gain from generation to generation. [...]
I need the math equation for % of total weight lost. I weight 189lbs and lost 20lbs what is my % lost
189/1-20%
189/80%=236.25
236.25-189=47.25 lost
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I challenge you to DREAM. Yes, DREAM. By starting out with a solid foundation for what you want to achieve you will be much more likely to succeed.
D—Do you have the DETERMINATION to succeed?
R—Are you REALISTIC with respect to your goals and what it takes to achieve them?
E—Are you willing to EDUCATE yourself about better [...]
If you have very visible stretch marks what happens to them after weight lost?
Once the weight is lost the strech marks remain but they won’t be so prominent. The strech marks will shrink & the reddness will lessen. I doesn’t hurt to put Vitamin E on the strech marks, this will help the [...]
I am looking for a link where you can go to create a blog to video your weight lost progress please help thanks
You can add videos to blogs created through most developer-hosted blogging services. Investigate and register with one of the following services to begin creating blog entries:
Free blogging services:
Blogger/Blogspot (http://blogger.com ), Wordpress (http://wordpress.com ), [...]