Fat Burning Cardio Workout for Home, Office or Travel
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Duration : 0:5:2
hahaha mine is …
hahaha mine is twice as samll, all that fits is my bed and desk peroid.
he said you can use …
he said you can use a pair of medium socks with tennis balls stuffed inside it. I know what u mean, my room is a little small for a jump rope.
Wow that really got …
Wow that really got my heart rate going. Thanks
unfortunately my …
unfortunately my room is too small for jump-roping.. can I replace that with something else?
shoot for 20-30 …
shoot for 20-30 minand keep it at pace that makes you feel like your working.
what isthe …
what isthe approximated time a person should do cardio exercise, can you under do it or over do it (pretaining to losing body fat)?
im trying to get …
im trying to get rid of some leg fat my thighs specifically really fast any specific exercises i should do?
Yes.
Yes.
check out the abs/ …
check out the abs/core video on my channel here
check out the abs/ …
check out the abs/core video on my channel here
if i dont have a …
if i dont have a rope can i do jumping jacks?
Hey I’m about 6″0 …
Hey I’m about 6″0 190lbs I play ball I’m an athletic guy I just can’t get rid of my lower stomach fat like once I lose that i’m ready for anything do u got tips?
@jofrey123456781 …
@jofrey123456781 You may want to avoid excessive amounts of cardio if you are skinny. But never exclude cardio. You are off to a great start already since you can see your abs! But for getting your abs(and all of your other muscles) bigger, you are going to have to “beef up” your diet, making sure that you are eating plenty of muscle repairing foods before and, most importantly, after your workouts. But these are just a few suggestions. Be sure to read up on alot of reliable info!! GOOD LUCK!
@jofrey123456781 I …
@jofrey123456781 I got the same problem. I got a six pack, but is covered with little belly fat, but still quite visible tough. but when I eat, my belly becomes huge and I look fat
I’m 5′11″ 160lbs, …
I’m 5′11″ 160lbs, lean. I can’t get my bottom 2 abs to come in. I do 10 minutes of nonstop abs in addition to my regular workouts and cardio. Are there any exercises that target the lower abs?
go for a run bro.
…
go for a run bro.
especially in the stomach you wont see any abs until you lower your percent body fat which comes with diet and good cardio(running). cardio combined with weights and good diet is your best bet.
keep doing pushups or maybe flys and press with weights for your chest. lower abs and obliques are targeted with leg lifts and twisting ab excercises.
good luck
alright i am a …
alright i am a skinny 14 year old kid and everytime i eat a lot i get a big belly but wen i dont eat my six pak comes out like crayz and i want to get it permanently
can u give me (and others) a good work-out routine pleaseeeeee
holy massive …
holy massive calfs
put a shirt on
put a shirt on
sup im 15 yr old …
sup im 15 yr old aproximatly 6ft tall nd 200 pounds. i do 10 push ups (proper form) 15 reverse crunches, crunches nd a mix of both but i was wondering what could i do to burn up fat frm chest nd lower/side abdominals
WOW!! thts a big comment
nice vid. i will …
nice vid. i will incorporate the down and up move. thanks.
hi , i will try …
hi , i will try this work out … see if this can really burn out fat and calories…
yes – try the ones …
yes – try the ones on this channel – there’s a bunch – just click on ‘HomeFitnessTV’
Google this:
abs of …
Google this:
abs of stone core of steel
the first site you see is mine. start with those dvds – you’ll be on your way.
Joey
hello well Im 15 …
)
hello well Im 15 and im doin exercises but i really dont see much change im not worried about my weight but i have some belly fat the i want to get rid of and some love handles too. I was wondering if theres anything cardio or any other types of exercises i can do at home. thanks