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Foods and Diet for Easy Fat Loss

Best foods to eat to lose weight

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This entry was posted on Saturday, March 13th, 2010 at 10:34 pm and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Foods and Diet for Easy Fat Loss”

  1. That is a myth. We …
    That is a myth. We all used to do the 6-8 meals a day thing for that reason. No truth to it. I now have 3 meals pluse 2 snacks daily just to keep my blood glucose levels on a more even keel all day and to prevent coming to any 1 meal overly hungry. Coming to any meal overly hungry can encourage over-eating at that meal. But other then that, this whole ” keeping your metabolism going” is a bunch of bullshit from the early 90’s.

  2. Please don’t get …
    Please don’t get yourself mixed up in the Low Carb lifestyle. It’s NOT good to flatline your blood glucose levels like that,…and that’s not what doctors are asking you to do. It can create a whole host of secondary problems when you’re on Low Carb for an extended period of time. It’s also not good for your physique. Again, as a whole natural foods eater, the video above must be understood in it’s context. It is correct.

  3. We all understand …
    We all understand the white flour, processed foods and how they can affect appetite and make losing weight difficult. I eat almost all…if not all, whole natural fruits and vegetables and lean meat and nuts and whole grains ( the real thing). Nevertheless,…this video is correct and has to be understood in context. Even the healthiest—as it relates to fat loss—is a calorie (units of heat energy) equation.

  4. so if u run at …
    so if u run at ngiht?????u burn mor ecaloreis than what u ate or what????? lol sorry if i miss understood :(

  5. nah apparently …
    nah apparently thats a myth (so i hear)

  6. and if you eat less …
    and if you eat less portions more often it keeps your metabolism going and is burning more calories

  7. This is just wrong. …
    This is just wrong. This is the old a calorie is a calorie myth that has been disproven time and again, starting with the glycemic index.

    To lose weight, give up sugar, corn syrup, white flour and white rice. And you must exercise! Weight lifting builds muscle mass and muscles burn calories ALL THE TIME.

    I recommend Living the Low Carb Lifestyle by Jonny Bowden and How I Gave Up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender.

  8. Bacardix, I think …
    Bacardix, I think we should leave you on a large stretch of desert that no one is currently using.

  9. just buy a …
    just buy a and run around whoopin his when he doesnt pick cotton fast enough.

  10. true advice
    true advice

  11. Pure vodka. Pure …
    Pure vodka. Pure ethanol on that matter doesn’t have sugar in it. (unless added by the manufacturer) now it doesn’t burn fat on a chemical process it is simply your bodies reaction to the substance is what burns the fat (increased heart rate, sweat). In the long run of the night you will burn more calories than you gained.

  12. fleurdelaurier on March 13th, 2010 at 10:35 pm

    voda may burn fat.. …
    voda may burn fat…???is it a joke???i hope so.otherwise steve would have told us…i think

  13. marijuana has no …
    marijuana has no effects on the human body nor mind, and depending on what type of drink alcohol can burn fat long as theres no sugar ie vodka straight. do yourself a favor and live it up homie

  14. Steve,

    become a …
    Steve,

    become a beachbody coach!!

  15. fleurdelaurier on March 13th, 2010 at 10:35 pm

    you must out of …
    you must out of your mmind dude, stop marijuana and stop alchohol …do your body a favor

  16. partyongarth420 on March 13th, 2010 at 10:35 pm

    im loving my body …
    im loving my body right now.. with a couple beers and some marijuana… but honestly.. i ran pretty good laps today… did core and back work outs and sat in the sauna and rained sweat… its good to have a balance right… even arnold drank whskey and smoked J’s now and then didnt faze him cause he was such a hard worker on the side

  17. I disagree. Certain …
    I disagree. Certain foods make you more hungry so you would want to limit them to control cravings. Not everyone has that willpower.

  18. ye calories are …
    ye calories are fuel for your body.. but just dont get in TOO much calories.. That will make you fat.

  19. foreverwhatever12935 on March 13th, 2010 at 10:35 pm

    north pole lol
    north pole lol

  20. BodyPerformanceTV on March 13th, 2010 at 10:35 pm

    THANK YOU! Check …
    THANK YOU! Check out my site too! Lot of great FREE info! Tell a friend as well.

  21. I think his videos …
    I think his videos are great. You need to view them all to get motivated. They are motivating. They are not extreme and are a good start for anyone who is immobilized and wants to get moving with their health and fitness goals.

  22. idiot. calories are …
    idiot. calories are FUEL for your body. you dont see nuclear weapons being made out of butterfingers and kit-kat.

  23. Losing weight has …
    Losing weight has never been easier. Our All natural diet supplements will help you lose weight easily.Check out my profile for more information

  24. BodyPerformanceTV on March 13th, 2010 at 10:35 pm

    Yes! ~Steve
    Yes! ~Steve

  25. BodyPerformanceTV on March 13th, 2010 at 10:35 pm

    Get a F—ing clue! …
    Get a F—ing clue!!!

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