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The Best Exercise for “LOWER” ABS & FAT LOSS

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Duration : 0:7:57


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This entry was posted on Wednesday, March 3rd, 2010 at 9:29 pm and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “The Best Exercise for “LOWER” ABS & FAT LOSS”

  1. sexpoliticsguns on March 3rd, 2010 at 9:30 pm

    Well… actually… …
    Well… actually… Romantic Brothers – FLOWERS – is absolutely hilarious for dance. Its my i-pod fabulous favorite! U must try it:) anyway good workout!

  2. So sexy n amazing …
    So sexy n amazing girl…lurve lady gaga! – - naked ladygaga. c0m

  3. melflorabel650 on March 3rd, 2010 at 9:30 pm

    than you so much …
    than you so much this help w/ me!

  4. how long should u …
    how long should u do these?

  5. true..just a …
    true..just a regular bar.. the ab straps is a good help for some people that need added support doing leg raises.

  6. you dont need an …
    you dont need an iron gym, you just need a regular bar

  7. ^^^^^^^^^^^ click
    ^^^^^^^^^^^ click

  8. She is beautiful. …
    She is beautiful. It would be great if she would act for us. We have some beauties as well in our movies all on You Tube

    made by Shadowyn films.

    Title: Soul Searching

    Enjoy! ;)

    Wintertide

  9. U N O T XXXXXTRA …
    U N O T XXXXXTRA DUMB JUST AVRG.

  10. Leg Day ! :)
    Leg Day ! :)

  11. ProjectCameIot on March 3rd, 2010 at 9:30 pm

    Dr Jonathan Reed …
    Dr Jonathan Reed Demonstrations Alien Technology from another world. For those who do not know of this man type in Dr Jonathan Reed in youtube and watch the most outstanding account of alien human interaction in modern history. This is what ufo communities have tried to hide for nearly 15 years. Jonathan Reed was filmed on live television using the alien device he recovered in the woods when his encounter took place.

    watch?v=-Jmm2SaAbJo

  12. Check out my biceps …
    Check out my biceps guys. I need someone to tell me what I need to work on. Thank you so much

  13. GREAT video and …
    GREAT video and great Exercise!

  14. Hanging leg or knee …
    Hanging leg or knee raises will hit your lower abs hard, but the upper abs will also be effected as well. If your lower abs need more work, just do partial reps to where you feel only the lower abs are mostly worked.

  15. @JxT1957 by the way …
    @JxT1957 by the way, my upper abs are big and stick out compared to my lower ones but not very strong, but my lower abs are small, any thoughts on this

  16. @nightmoon11.. pull …
    @nightmoon11.. pull ups on the ‘iron gym’

  17. @JxT1957 any advice …
    @JxT1957 any advice for back muscle strength?

  18. The best ab …
    The best ab exercise ever is on the ‘iron gym’ doorway bar. Hanging leg raises will work both upper and lower abs intensely. Check out my abs, i never do any other ab exercise.

  19. i loved the first 2 …
    i loved the first 2 abs i did and is working :) tankss

  20. sayithowiseeit on March 3rd, 2010 at 9:30 pm

    @TheIrocube:

    take …
    @TheIrocube:

    take into consideration what katieschannel said, but also remember that diet plays a huge role in your weight loss. Jogging would be ineffective if you go home and eat a more than you burned . . . you want a balance between how much you exercise (the amount of calories you burn) and how much you eat (the amount of calories you in take)

  21. Well, I’m 14 too, …
    Well, I’m 14 too, I’m a bit fitter, but you know, we can’t help you. I needed a lot of time to relise that i have to work. I eat less, don’t eat after 8 pm for a while, then I don’t eat at 7 pm, i exerice.
    If you’re sitting, and searching for help here,you won’t go fitter, so… Go and do something. :)

  22. katieschannel on March 3rd, 2010 at 9:30 pm

    start jogging, …
    start jogging, either outside or on a treadmill. 4-5 times a week for 20 minutes at first, then increase to 30.

  23. i weigh 225 pounds …
    i weigh 225 pounds im 14 i need to lose a bunch of weight imma fatass.Please someone help me, im very depressed because my weight, i need help and i dont trust any of these bull i dont know what to do!! please help =/

  24. “breathe out while …
    “breathe out while you exhale” lol @ 2:48

  25. Fuck you Doug, you …
    you Doug, you fucking ASSHOLE. Take ur jacket off, BASTARD. Then, get some muscle, COCKSUCKER

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