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	<title>Comments on: The Best Exercise for &#8220;LOWER&#8221; ABS &amp; FAT LOSS</title>
	<atom:link href="http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss</link>
	<description>All About Weight Loss</description>
	<lastBuildDate>Mon, 03 May 2010 21:50:35 -0400</lastBuildDate>
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		<title>By: kintown</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4089</link>
		<dc:creator>kintown</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4089</guid>
		<description>&lt;b&gt;&quot;breathe out while ...&lt;/b&gt; &lt;br&gt; &quot;breathe out while you exhale&quot; lol @ 2:48</description>
		<content:encoded><![CDATA[<p><b>&#8220;breathe out while &#8230;</b> <br /> &#8220;breathe out while you exhale&#8221; lol @ 2:48</p>
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		<title>By: ALbundyMWC33</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4090</link>
		<dc:creator>ALbundyMWC33</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4090</guid>
		<description>&lt;b&gt;Fuck you﻿ Doug, you ...&lt;/b&gt; &lt;br&gt; you﻿ Doug, you fucking﻿ ASSHOLE. Take ur jacket off, BASTARD. Then, get some muscle, COCKSUCKER</description>
		<content:encoded><![CDATA[<p><b>Fuck you﻿ Doug, you &#8230;</b> <br /> you﻿ Doug, you fucking﻿ ASSHOLE. Take ur jacket off, BASTARD. Then, get some muscle, COCKSUCKER</p>
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		<title>By: sayithowiseeit</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4085</link>
		<dc:creator>sayithowiseeit</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4085</guid>
		<description>&lt;b&gt;@TheIrocube:

take ...&lt;/b&gt; &lt;br&gt; @TheIrocube:

take into consideration what katieschannel said, but also remember that diet plays a huge role in your weight loss. Jogging would be ineffective if you go home and eat a more than you burned . . . you want a balance between how much you exercise (the amount of calories you burn) and how much you eat (the amount of calories you in take)</description>
		<content:encoded><![CDATA[<p><b>@TheIrocube:</p>
<p>take &#8230;</b> <br /> @TheIrocube:</p>
<p>take into consideration what katieschannel said, but also remember that diet plays a huge role in your weight loss. Jogging would be ineffective if you go home and eat a more than you burned . . . you want a balance between how much you exercise (the amount of calories you burn) and how much you eat (the amount of calories you in take)</p>
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		<title>By: murderessHIM</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4086</link>
		<dc:creator>murderessHIM</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4086</guid>
		<description>&lt;b&gt;Well, I&#039;m 14 too, ...&lt;/b&gt; &lt;br&gt; Well, I&#039;m 14 too, I&#039;m a bit fitter, but you know, we can&#039;t help you. I needed a lot of time to relise that i have to work. I eat less, don&#039;t eat after 8 pm for a while, then I don&#039;t eat at 7 pm, i exerice. 
If you&#039;re sitting, and searching for help here,you won&#039;t go fitter, so... Go and do something. :)</description>
		<content:encoded><![CDATA[<p><b>Well, I&#8217;m 14 too, &#8230;</b> <br /> Well, I&#8217;m 14 too, I&#8217;m a bit fitter, but you know, we can&#8217;t help you. I needed a lot of time to relise that i have to work. I eat less, don&#8217;t eat after 8 pm for a while, then I don&#8217;t eat at 7 pm, i exerice.<br />
If you&#8217;re sitting, and searching for help here,you won&#8217;t go fitter, so&#8230; Go and do something. <img src='http://www.artlateral.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: katieschannel</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4087</link>
		<dc:creator>katieschannel</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4087</guid>
		<description>&lt;b&gt;start jogging, ...&lt;/b&gt; &lt;br&gt; start jogging, either outside or on a treadmill. 4-5 times a week for 20 minutes at first, then increase to 30.</description>
		<content:encoded><![CDATA[<p><b>start jogging, &#8230;</b> <br /> start jogging, either outside or on a treadmill. 4-5 times a week for 20 minutes at first, then increase to 30.</p>
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		<title>By: TheIrocube</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4088</link>
		<dc:creator>TheIrocube</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4088</guid>
		<description>&lt;b&gt;i weigh 225 pounds ...&lt;/b&gt; &lt;br&gt; i weigh 225 pounds im 14 i need to lose a bunch of weight imma fatass.Please someone help me, im very depressed because my weight, i need help and i dont trust any of these bull i dont know what to do!! please help =/</description>
		<content:encoded><![CDATA[<p><b>i weigh 225 pounds &#8230;</b> <br /> i weigh 225 pounds im 14 i need to lose a bunch of weight imma fatass.Please someone help me, im very depressed because my weight, i need help and i dont trust any of these bull i dont know what to do!! please help =/</p>
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		<title>By: nightmoon11</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4082</link>
		<dc:creator>nightmoon11</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4082</guid>
		<description>&lt;b&gt;@JxT1957 any advice ...&lt;/b&gt; &lt;br&gt; @JxT1957 any advice for back muscle strength?</description>
		<content:encoded><![CDATA[<p><b>@JxT1957 any advice &#8230;</b> <br /> @JxT1957 any advice for back muscle strength?</p>
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		<title>By: JxT1957</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4083</link>
		<dc:creator>JxT1957</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4083</guid>
		<description>&lt;b&gt;The best ab ...&lt;/b&gt; &lt;br&gt; The best ab exercise ever is on the &#039;iron gym&#039; doorway bar. Hanging leg raises will work both upper and lower abs intensely. Check out my abs, i never do any other ab exercise.</description>
		<content:encoded><![CDATA[<p><b>The best ab &#8230;</b> <br /> The best ab exercise ever is on the &#8216;iron gym&#8217; doorway bar. Hanging leg raises will work both upper and lower abs intensely. Check out my abs, i never do any other ab exercise.</p>
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		<title>By: tetefina</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4084</link>
		<dc:creator>tetefina</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4084</guid>
		<description>&lt;b&gt;i loved the first 2 ...&lt;/b&gt; &lt;br&gt; i loved the first 2 abs i did and is working :) tankss</description>
		<content:encoded><![CDATA[<p><b>i loved the first 2 &#8230;</b> <br /> i loved the first 2 abs i did and is working <img src='http://www.artlateral.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  tankss</p>
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		<title>By: Muahworld</title>
		<link>http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss/comment-page-1#comment-4078</link>
		<dc:creator>Muahworld</dc:creator>
		<pubDate>Thu, 04 Mar 2010 02:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.artlateral.com/fat-loss/the-best-exercise-for-lower-abs-fat-loss#comment-4078</guid>
		<description>&lt;b&gt;GREAT video and ...&lt;/b&gt; &lt;br&gt; GREAT video and great Exercise!</description>
		<content:encoded><![CDATA[<p><b>GREAT video and &#8230;</b> <br /> GREAT video and great Exercise!</p>
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