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Losing Weight The Hard Way – Part 1: Intro »

The Fat Loss Fridge!

http://www.undergroundwellness.com

Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw.

You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion!

Here are some of my favorites foods:

1. Grass Fed Beef from http://www.grasslandbeef.com
2. Lamb
3. Free-range Poultry
4. Wild Fish
5. Raw Butter
6. Raw Milk
7. Raw Cheeses
8. Bell Peppers
9. Cilantro
10. Free-range Eggs
11. Coconut Oil for frying
12. Extra Virgin Olive Oil for salads
13. Organic Salads
14. Cod Liver Oil
15. Beer!
16. Simply Organic Spices
17. Ezekiel Sprouted Grain Tortillas

What’s in your fridge?

Contact Sean at http://www.undergroundwellness.com for your FREE consultation.

* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy

Personal Training available at the SDSU Aztec Rec Center
http://arc.sdsu.edu

Contact sean@undergroundwellnes.com

Duration : 0:8:36


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This entry was posted on Wednesday, March 24th, 2010 at 4:32 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “The Fat Loss Fridge!”

  1. dude get those …
    dude get those veggies out of the plastic and the BPA and Phthalates.

  2. You should ALWAYS …
    You should ALWAYS soak your nuts :)

    This is a true statement.

  3. cyrusdavirus007 on March 24th, 2010 at 4:32 am

    I saw it on at …
    I saw it on at least 4 videos. Who Cares! With that many videos your bound to notice some corks.

  4. cellulitelove on March 24th, 2010 at 4:32 am

    haha I laughed when …
    haha I laughed when he said that too. go maca!

  5. cutechoclatechip on March 24th, 2010 at 4:32 am

    i was about to ask …
    i was about to ask you if your back hurt! lol!

  6. maca root powder… …
    maca root powder…this keeps me real manly :) )

  7. Wellness….Your da …
    Wellness….Your da Man….do you kno that?

  8. bushantichrist on March 24th, 2010 at 4:32 am

    you don’t chew?
    you don’t chew?

  9. An awesome video, …
    An awesome video, thanks my friend!

  10. Carolimelesongles on March 24th, 2010 at 4:32 am

    Hi Sean, I really …
    Hi Sean, I really like your style. There is a question; I have a goat and I drink her fresh raw milk, I make home made Kefir with the rest. Do you think goat milk is as good as cow milk ? Can’t have a cow; too big !! In the winter I drink raw cow milk from a neighboor. But it is not organic.

  11. therealfreddyp on March 24th, 2010 at 4:32 am

    ok i am not trying …
    ok i am not trying to be rude or anything is it just me or does his right eye blinks by itself and not at the same time with his left eye

  12. lol soak your nuts. …
    lol soak your nuts…

  13. “Got BEER!!” LMAO
    “Got BEER!!” LMAO

  14. xxmonickkkkaxx on March 24th, 2010 at 4:32 am

    Nor do I have any …
    Nor do I have any friends, lol

  15. what kind of cod …
    what kind of cod liver oil do you recommend? price pottenger has an articel but i would like to hear your take

  16. You didnt …
    You didnt capitalize the first letter in your sentence by the way. I just figured I would point that out since you are so concerned about spelling and grammar.

  17. i think…eating …
    i think…eating and makeing sure you burn off what you eat is best,…..if you wanna loose weight just burn more than you take in…and DO NOT eat late…. :)

  18. Your not going to …
    Your not going to look like a blimp eating coconut oil if you eat it in moderation, as should everything else you put into your body. Too much of anything can be a bad thing, take for exaple vitamin c; deficienct intake of vit c leads to scurvy whereas overindulgence in vitamin c can lead to kidney stones and problems. Awareness and moderation is key.

  19. I can’t believe it. …
    I can’t believe it…I’m not the only one on the planet that will go for days without eating…I too, have the same type of diet and body…how many people can say that they still wear a size 28 inch jeans for the past 37years. I’m 52 years old. have no body fat, build like a swimmer and stronger than I’ve ever been in my life!

  20. i bet you a lot of …
    i bet you a lot of money that he paid almost $12 for that G of raw milk T___T

  21. usually lamb isn’t …
    usually lamb isn’t grain fed nor anabolicly treated because they are slaughtered so young.

  22. MisterTissueBox on March 24th, 2010 at 4:32 am

    Eating coconut oil …
    Eating coconut oil straight is completely fine. Get a big spoon and do it. I guarantee you’ll look great.

  23. Cholostomybag on March 24th, 2010 at 4:32 am

    Awesome, and …
    Awesome, and hilarious video. What about taking Coconut oil straight, do you know of anyone who does this and doesn’t look like a blimp?

  24. pinkysongbird on March 24th, 2010 at 4:32 am

    “very few foods in …
    “very few foods in my house have a label”

    LOL. this shows me americans. I was just thinking to myself how everything he is showing is packaged! at my house about everything is either bought fresh or homegrown…

  25. lemon water is a …
    lemon water is a good liver cleanser. shouldn’t you cleanz without pills? like lots of veggies, fruit ect.

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