What is more effective for fat loss? Eating six small meals a day or doing sprints everyday?

Assuming that you could only do one of the following tasks to improve your fat loss. None of those advertising comments about acai berry and those other spam responses. LOL Real answers please.

you can’t out train a bad diet…so I would say the six small healthy(nothing processed or artificial) meals wins.

This entry was posted on Sunday, May 2nd, 2010 at 5:51 pm and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is more effective for fat loss? Eating six small meals a day or doing sprints everyday?”

RM on May 2nd, 2010 at 11:07 pm

you can’t out train a bad diet…so I would say the six small healthy(nothing processed or artificial) meals wins.
References :
I have over 13 years experience in the Health & Wellness Industry. You can learn more about me and my training principals from my Yahoo profile. Try these 12 fat blasting meal plans to kickstart your metabolism and a fat burning workou that you can do from home(or at the gym) for FREE as a gift for reading my answer! Just send an email with your first name to rdmiller1@ninjaresponder.com and I’ll instantly send you the meal plans & workout
Flexter M on May 2nd, 2010 at 11:26 pm

sprints will be more effective because it can burns your fat.
References :
http://fatsolution.info
anilka on May 3rd, 2010 at 12:02 am

Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals.
References :
http://total-health-online.com/recommends/guaranteed-fat-loss

Artlateral.com