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Day 100: My Weight Loss Journey – 3 Years In 3 Minutes

Now It’s Your Turn! Go To: http://www.RTP-Book.com

3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.

P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.

Cheers,
Adam Waters
Blog – http://www.RTP-Blog.com
Book – http://www.RTP-Book.com
Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters. NESTA-CPT

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

Duration : 0:3:15


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This entry was posted on Monday, March 22nd, 2010 at 1:26 am and is filed under loss weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Day 100: My Weight Loss Journey – 3 Years In 3 Minutes”

  1. Agreed lol.
    Agreed lol.

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  4. I’m not sure if …
    I’m not sure if you’re aware that your pictures(of before/after effect) are used in some advertisments of “fat burning” pills(or something like that).
    While browsing the web once I saw banner with your pictures stating something like “I got ripped in 30 days” which made me laugh becase i have watched your video earlier.

  5. ProBinderSpinner on March 22nd, 2010 at 1:26 am

    it’s a …
    it’s a penis and you’re being immature. It’s not a boner. Grow up. Ignore it. Every man has one.

  6. chaquitabanana31 on March 22nd, 2010 at 1:26 am

    yeah , the boner is …
    yeah , the boner is disturbing. And the spandex…

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  8. why do people wear …
    why do people wear hats indoors ? also not too happy with the boner in pink spandex ? congrats on the loss anyway :)

  9. look at da size of …
    look at da size of dat peanus

  10. healthygirl90 on March 22nd, 2010 at 1:26 am

    Wow, that was …
    Wow, that was amazing. If you combine that with the supplements I take, you’d be perfect. :-) See my profile for more info.

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  13. neverendinglitching on March 22nd, 2010 at 1:26 am

    WOW, some people …
    WOW, some people still appreciate big people. Check this out!

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  14. Desmedienbegeistert on March 22nd, 2010 at 1:26 am

    Alles nur abzocke ! …
    Alles nur abzocke ! Wieso sollen die großen Diät Firmen interessiert daran sein das die Leute abnehmen, wenn sie doch mit den Leuten ihr tägliches Brot verdienen? Schonmal darüber nachgedacht? Das große allmächtige Geheimnis lautet Sport

  15. MusclePowerMax on March 22nd, 2010 at 1:26 am

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  16. good job !!! the …
    good job !!! the next level would probably be, to put around 10kg muskleweight on u and you would look even greater than now. I mean now youre almost to ripped and skinny. But hey thats just me.

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    check out my health life n workout tips

  18. pimpslap69499598 on March 22nd, 2010 at 1:26 am

    use whey protien as …
    use whey protien as a supplement and eat whole foods that have good amounts of protien as well, such as tuna, lean meats, chicken breast. also, make sure to use the whey as a post work out supplement as the muscles are starving and need the fast protien within 30 minutes. thats should help out a lil bit and if i came across this vid sooner i would have answered sooner. good luck and hope it helps

  19. It depends on where …
    It depends on where you start from and how u eat, 6pack in 16 weeks is nothing.

  20. OK, good job and …
    OK, good job and everything – but what is going on with the skin-tight pink shorts?

  21. BahamutBlueDragon on March 22nd, 2010 at 1:26 am

    It’s obviously not …
    It’s obviously not the same guy on each pictures, fake fail

  22. hsiaofonglinkane on March 22nd, 2010 at 1:26 am

    very nice result.
    very nice result.

  23. yeap atleast yours …
    yeap atleast yours is more realistic, those guys that say “six pack in 16 weeks” are plain bullshit, been doing abs for 1 year, joined a gym 5months ago (21 weeks), still have a little fat on the lower abs

  24. killerbunnykt on March 22nd, 2010 at 1:26 am

    I thought the …
    I thought the second picture was sexier honestly. Six-packs are unattractive imho

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