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How can I control my weight and my hunger?

OK I have lost 10 pounds drinking a weight loss product, but I gained it again. I seem to get hungry alot, and i can not control my hunger. I would like to lose weight, but i get hungry alot, how can I control it. I would like to knoe, because I really do not know how

chew gum that helps. brush your teeth i know its silly but every time i brush my teeth i dont want to eat. eat a furit before a meal it will help you form over eating. drink water so it fills you up.

This entry was posted on Sunday, May 2nd, 2010 at 5:52 pm and is filed under weight control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “How can I control my weight and my hunger?”

  1. chew gum that helps. brush your teeth i know its silly but every time i brush my teeth i dont want to eat. eat a furit before a meal it will help you form over eating. drink water so it fills you up.
    References :

  2. Christopher C on May 2nd, 2010 at 11:21 pm

    You can’t control your hunger.
    References :

  3. Cmon. Why you trying to find the easy way out? You need to WORK OUT and GET SLEEP and EAT HEALTHY. That’s all. PERIOD. Stop taking things that mess up your body. You’ll regret it.
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  4. Firstly.

    if you are physically hungry, you NEED to eat, if its psychological hunger as you want to eat due to stress, sadness, ETC then its different you should not be eating.

    in order to lose weight you have to SO WHAT and WHEN your eating it,

    if you are just living on junk food and you are trying to lose weight it will never work.

    cuz 1) you will be hungry all the time CUX junk food does not fill you up. and
    2) Junk food is full of calories and carbs which doesn’t keep you full for a long time.

    so basically its all in the diet, try eating protein and complex car bs and then see if your hungry.

    eat as many veggies as you want!, fruit should be moderate and heaps of protein and LOG GI foods.
    eat chicken, meat, eggs, and tuna everyday!
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  5. hi dear
    just follow these simple tips to shed extra pounds from your weight in the healthy manner
    - take balanced diet
    - take 5 meals in the day
    - add fruits and vegetables in your meals
    - zip your lips for fried and fast foods
    - avoid colas and sweets
    - drink more water and fresh juice
    - do regular workout, yoga or brisk walk
    - think positive and keep smiling
    good luck

    :o )
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  6. You can lose weight if you did right method. I tried many method, but could not lose weight. I found the best method that works amazing for anyone. I lost my weight easy using this diet method. You need to have look right information that works. I lost 18 pounds after 5 weeks with this diet method. I highly recommend you. You can find more information here link below.
    References :
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