How to Lose Weight: What is Good Cardio?
Good cardio is any exercise that gets the heart rate up to burn calories and make you feel energized. Discover some great cardiovascular exercises with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Duration : 0:1:55