My Atkins Diet Story
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
Duration : 0:3:42
@greeniem Yep, I …
@greeniem Yep, I also gained a new competency of dealing with irrelevant posters…
now you’re skinny …
now you’re skinny and a dork, instead of fat and a dork! Congrats
@atlmycity2 If …
@atlmycity2 If you’ve been on a low carb diet and now you are simply going lower, you won’t lose as fast as before. If you are losing 1-4 pounds a week, that should be expected. If you are losing less than that, watch my “Not losing on Induction video?”