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Weight Loss Interval Workout

Try this Bosu Squat Thrust for a fat burning weight loss interval workout. http://diet.com/videos

This video features Sarah Dussault our producer and host, plus fitness expert Stephen Cabral!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
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Sarah’s Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:3:56


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This entry was posted on Friday, March 5th, 2010 at 10:22 pm and is filed under weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Weight Loss Interval Workout”

  1. i don’t like the …
    i don’t like the bosu but you can use dumbbells.

  2. i love doing this …
    i love doing this at the gym. great workout for the arms, abs, working out a lot of areas. yay sarah.

  3. FilipinoChic95 on March 5th, 2010 at 10:22 pm

    …aww i dont have …
    …aww i dont have that thingy….T_T

  4. markettheworld on March 5th, 2010 at 10:22 pm

    TheraStress – lose …
    TheraStress – lose weight
    Lose Weight – Relieve Stress
    Elevate Mood – Boost Energy
    Goto> worldonlinereview. com/fat

  5. hannahgreat888 on March 5th, 2010 at 10:22 pm

    WELL DONE SARAH! ur …
    WELL DONE SARAH! ur GREAT!!:D

  6. Good Job!!! On …
    Good Job!!! On informing people in ways on how to stay healthy/fit. Diet Health ROCKS!!!!!!!!!!

  7. deelishussdee on March 5th, 2010 at 10:22 pm

    wow, that looks …
    wow, that looks intense but im excited to try to beginner version!

  8. khalidmiliard on March 5th, 2010 at 10:22 pm

    here is the best …
    here is the best weight loss ebook which cost me 42$.download it here for free :

    W W W [DOT] TINYURL[DOT] com/burn-your-overweight

  9. that looks slightly …
    that looks slightly difficult O.o

  10. Sarah you look …
    Sarah you look fantastic!!

  11. You have to lift …
    You have to lift the “ballthing” correcly, not with you back. That can hurt you back.

  12. iwillbeaperfectme on March 5th, 2010 at 10:22 pm

    Great video. Thanks!
    Great video. Thanks!

  13. yeah and weights …
    yeah and weights are a lot less expensive. and they wobble as well.

  14. that easy version, …
    that easy version, did NOT look easy…

  15. Ha ha!
    Ha ha!

  16. Great, let me just …
    Great, let me just go spend a hundred dollars to buy one of those things.

  17. Looking great Sarah!
    Looking great Sarah!

  18. SarahsFabChannel on March 5th, 2010 at 10:22 pm

    Yes, it’s part of …
    Yes, it’s part of soundtrack.

  19. SarahsFabChannel on March 5th, 2010 at 10:22 pm

    try using weights!
    try using weights!

  20. SarahsFabChannel on March 5th, 2010 at 10:22 pm

    You may not have …
    You may not have your hands placed correctly. Try placing them a little wider than your shoulder but along the same plane as them. My right wrist bothers me as well, so I do as many as I can, and then stop once it bothers me too much.

  21. SarahsFabChannel on March 5th, 2010 at 10:22 pm

    Yes, that’s a great …
    Yes, that’s a great alternative!

  22. SarahsFabChannel on March 5th, 2010 at 10:22 pm

    Thanks! I do push …
    Thanks! I do push myself but it’s nothing you can’t do in 45 minutes a day!

  23. cucumberzr4chumpz on March 5th, 2010 at 10:22 pm

    lol i love the …
    lol i love the music in the background

  24. wow challenging …
    wow challenging workout

  25. Try doing the …
    Try doing the pushups on you knees

    or

    Try wall pushups.

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