Comments on: I Lost 80 Pounds and Beat The Bullies http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies All About Weight Loss Mon, 03 May 2010 21:50:35 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Callanetics teacher http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4449 Callanetics teacher Tue, 09 Mar 2010 19:45:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4449 Don’t forget that if you lose weight your skin can become loose. If you want a beautiful body, food in the form of a nourishing, balanced diet is the fuel your body needs, targeted exercises will take care of your shape. For healthy eating I recommend Slimming World, and CALLANETICS for the fastest body shaping. The exercises are "no impact", and are SAFE for all ages. Read this article for motivation: http://style.uk.msn.com/getfit/sportandexercise/article.aspx?cp-documentid=5580007 Just 1 hour of Callanetics exercises has the tightening and lifting value of 24 hours of Aerobics! Dropping a dress size (about 6 inches) in 10 hours is almost garanteed, some people lose even more, while their body becomes tight, shapely and powerful. If you are on a weight loss program, every pound you lose will look like two. The Callanetics program is wonderful for women for whom weight loss often results in a drawn haggard look in the face. These students can pull in and shape the body without losing weight. Anyone’s body can look half its age no matter the shape or body type. The exercises blast cellulite by getting blood pumped into your muscles. This results in a distinct improvement of your skin texture, and will be one of the first things that you will notice in a matter of hours! Callanetics exercises flatten you tummy by tightening all four sections of the abdominal muscles; eliminate double chins; create a light, firm, long look for your legs without hulking, protruding muscles; tighten inner thighs; round, lift and resculpt the buttocks; erase saddlebags. Please check out my profile and contact me for more information. I will answer your questions with my best knowledge based on my professional experience. Agnes<br><b>References : </b><br>www.freewebs.com/agnesnagy www.callanetics.com www.callanetics.org Don’t forget that if you lose weight your skin can become loose. If you want a beautiful body, food in the form of a nourishing, balanced diet is the fuel your body needs, targeted exercises will take care of your shape.

For healthy eating I recommend Slimming World, and CALLANETICS for the fastest body shaping. The exercises are "no impact", and are SAFE for all ages.

Read this article for motivation: http://style.uk.msn.com/getfit/sportandexercise/article.aspx?cp-documentid=5580007

Just 1 hour of Callanetics exercises has the tightening and lifting value of 24 hours of Aerobics!

Dropping a dress size (about 6 inches) in 10 hours is almost garanteed, some people lose even more, while their body becomes tight, shapely and powerful. If you are on a weight loss program, every pound you lose will look like two.

The Callanetics program is wonderful for women for whom weight loss often results in a drawn haggard look in the face. These students can pull in and shape the body without losing weight. Anyone’s body can look half its age no matter the shape or body type.

The exercises blast cellulite by getting blood pumped into your muscles. This results in a distinct improvement of your skin texture, and will be one of the first things that you will notice in a matter of hours!

Callanetics exercises flatten you tummy by tightening all four sections of the abdominal muscles; eliminate double chins; create a light, firm, long look for your legs without hulking, protruding muscles; tighten inner thighs; round, lift and resculpt the buttocks; erase saddlebags.

Please check out my profile and contact me for more information. I will answer your questions with my best knowledge based on my professional experience. Agnes
References :
http://www.freewebs.com/agnesnagy
http://www.callanetics.com
http://www.callanetics.org

]]> By: Takuya I http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4448 Takuya I Tue, 09 Mar 2010 19:43:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4448 Go for a walk EVERYNIHGHT in your local park.<br><b>References : </b><br> Go for a walk EVERYNIHGHT in your local park.
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]]> By: Samson Simpson http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4447 Samson Simpson Tue, 09 Mar 2010 19:41:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4447 ok dude...first...you only broke your wrist so take up jogging. you need to burn calories by doing cardiovascular exercises weights are not gonna help you lose pounds (kgs) eat a healthy diet, cut out ALL garbage foods!!!! no soda or ANYTHING with high fructose corn syrup...secondly, in additon to running/walking try going to a library or since you have the web, try looking up different styles of self defense.. i dont advocate violence but if its your only chance kick some butt! i recommend easy martial arts like judo.. also maybe try to play mind games with them...screw with their heads..look up all of this stuff on the internet....crohns diets....mixed martial arts.....cardio workouts.... and if worse comes to worse....if they are beating you up...dont be afraid to fight back, and there is no such thing as dirty fighting...go for the testicles. maybe theyll stop messing with you...math books also work well! good luck!<br><b>References : </b><br> ok dude…first…you only broke your wrist so take up jogging. you need to burn calories by doing cardiovascular exercises weights are not gonna help you lose pounds (kgs) eat a healthy diet, cut out ALL garbage foods!!!! no soda or ANYTHING with high fructose corn syrup…secondly, in additon to running/walking try going to a library or since you have the web, try looking up different styles of self defense.. i dont advocate violence but if its your only chance kick some butt! i recommend easy martial arts like judo.. also maybe try to play mind games with them…screw with their heads..look up all of this stuff on the internet….crohns diets….mixed martial arts…..cardio workouts…. and if worse comes to worse….if they are beating you up…dont be afraid to fight back, and there is no such thing as dirty fighting…go for the testicles. maybe theyll stop messing with you…math books also work well! good luck!
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]]> By: buttfor2007 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4446 buttfor2007 Tue, 09 Mar 2010 19:39:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4446 Lucky: Easier to have a judge issue an injunction against your school and tormentors.<br><b>References : </b><br> Lucky: Easier to have a judge issue an injunction against your school and tormentors.
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]]> By: kelly J http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4445 kelly J Tue, 09 Mar 2010 19:37:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4445 you'l come better off than the bullys later in life trust me! i used to be bullied cos i was never as good looking or as popular ect than them..now that im 21 and left school along time ago i see the bullies around every now and again and there they are looking rough wearing their chavy clothes carrying 2babies and probably never had a job....what a life! then here i am doing some modelling and other things and earning good money, working abroad in the summers and doing pretty ok. let them get on with it cos in the end they'l be worse off!! be strong and rise above it!! as for loosing weight i dont really no but just cut down on stuff and do more exercise i guess...all the best hun x x<br><b>References : </b><br> you’l come better off than the bullys later in life trust me! i used to be bullied cos i was never as good looking or as popular ect than them..now that im 21 and left school along time ago i see the bullies around every now and again and there they are looking rough wearing their chavy clothes carrying 2babies and probably never had a job….what a life! then here i am doing some modelling and other things and earning good money, working abroad in the summers and doing pretty ok. let them get on with it cos in the end they’l be worse off!! be strong and rise above it!! as for loosing weight i dont really no but just cut down on stuff and do more exercise i guess…all the best hun x x
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]]> By: jw http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4444 jw Tue, 09 Mar 2010 19:35:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4444 ignore them, they have power when you give it to them I know just kill them with kindness. or you can do what I do, I have a terrible temper so I would grab the nearest object and beat the shi* out of them<br><b>References : </b><br> ignore them, they have power when you give it to them I know just kill them with kindness. or you can do what I do, I have a terrible temper so I would grab the nearest object and beat the shi* out of them
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]]> By: John http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4443 John Tue, 09 Mar 2010 19:33:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4443 This turned from a bully issue to a self confidence issue. A small school is hard to work with. I have no idea of your personality so it is hard to work with. You want to be less dorky yet you tried parkour. That is a thin mans sport my friend. Don't take karate as a self confidence boster. I know that the people I know who took karate were weak geeks that I personally have challenged and won. Karate is nothing like a serious fight. You only will win if you are fighting like minded appoints. I personally did not hurt the people who knew karate, I just used German grappling to show my point. If you want to be cool, just wait your time. I was almost the exact same weight and height as you in 8th grade. I hit my growth spurt and was massive. Unfortuently you have, I suppose because you didn't list, missed many opportunities to make friends such as band and football. If you want to lift weights talk to your parents. Your school may have a gym. If so it is open to ALL students so you will be able to use weights there. If you want to lose weight, you need to be jogging at least everyother day and eat healthy. I suppose you dont jog now so you will need to start walking. Just jog as far as you can and try to repeat it. When it feels as if you could go further, go further. It is a matter of appearance that you would like to change. I say I could have girls flirt with me, but only felt I could talk to the ones I shared interest with. If your goal is to have a girlfriend, find like minded people. Join clubs in school, out side of school, or just do the things you like and you may find someone. Do you have a cast on your wrist? If so get people to sign it. Who cares if they don't care for you. I would still do it if someone I didn't like asked me to. I may even feel compelled to become their friend. If someone turns you down, this goes for anything, don't look back. Just think, wow that was an asswhole, and just act like you are better than them. If you can, Dress like the cool kids. I remember in high school the bigger kids use to wear hollister and abercrombie and stick out their chest to imagine they had muscle. Some women think you just might. If you dont have the funds to do this, go to a resale shop and buy some clothes from the 70's with cool slogans, not to many thoe; if you want you can go buy some plan Tees from a store like walmart or target. I know that Solid color V neck shirts and regular are suppose to be in style this season. I have been wearing those shirts for years and I think I look damn good in them. Be sure once you lose the weight to get some sexy jeans. If your going to be short, your parents are short, Just try to get super lean. I know pleanty of kids that are 5' 8" that are so lean they have their six packs and what not. They this this means their ripped, that they are strong, but it doesnt'; however grils do like that look. College is a ways away, but you will be with a whole new crowd. Set a goal and work for it.<br><b>References : </b><br>I am sorry to say that I was a slight bully, maybe not as much as most of them but I did pick out the kids that were a bit different. I realize now I passed up many friendships and made many wrong turns in life. Because I realized that I have been able to become what I would call a success. I have no way to change the past, but i know i can improve the relationship with the people I wronged and never do it again. Remember that those people that are geeks, nerds, or what have you may just be your employer in the future. In my case i just started my own business. This turned from a bully issue to a self confidence issue. A small school is hard to work with. I have no idea of your personality so it is hard to work with. You want to be less dorky yet you tried parkour. That is a thin mans sport my friend. Don’t take karate as a self confidence boster. I know that the people I know who took karate were weak geeks that I personally have challenged and won. Karate is nothing like a serious fight. You only will win if you are fighting like minded appoints. I personally did not hurt the people who knew karate, I just used German grappling to show my point. If you want to be cool, just wait your time. I was almost the exact same weight and height as you in 8th grade. I hit my growth spurt and was massive. Unfortuently you have, I suppose because you didn’t list, missed many opportunities to make friends such as band and football.
If you want to lift weights talk to your parents. Your school may have a gym. If so it is open to ALL students so you will be able to use weights there. If you want to lose weight, you need to be jogging at least everyother day and eat healthy. I suppose you dont jog now so you will need to start walking. Just jog as far as you can and try to repeat it. When it feels as if you could go further, go further.
It is a matter of appearance that you would like to change. I say I could have girls flirt with me, but only felt I could talk to the ones I shared interest with. If your goal is to have a girlfriend, find like minded people. Join clubs in school, out side of school, or just do the things you like and you may find someone.
Do you have a cast on your wrist? If so get people to sign it. Who cares if they don’t care for you. I would still do it if someone I didn’t like asked me to. I may even feel compelled to become their friend.
If someone turns you down, this goes for anything, don’t look back. Just think, wow that was an asswhole, and just act like you are better than them.
If you can, Dress like the cool kids. I remember in high school the bigger kids use to wear hollister and abercrombie and stick out their chest to imagine they had muscle. Some women think you just might. If you dont have the funds to do this, go to a resale shop and buy some clothes from the 70’s with cool slogans, not to many thoe; if you want you can go buy some plan Tees from a store like walmart or target. I know that Solid color V neck shirts and regular are suppose to be in style this season. I have been wearing those shirts for years and I think I look damn good in them. Be sure once you lose the weight to get some sexy jeans.
If your going to be short, your parents are short, Just try to get super lean. I know pleanty of kids that are 5′ 8" that are so lean they have their six packs and what not. They this this means their ripped, that they are strong, but it doesnt’; however grils do like that look.
College is a ways away, but you will be with a whole new crowd.
Set a goal and work for it.
References :
I am sorry to say that I was a slight bully, maybe not as much as most of them but I did pick out the kids that were a bit different. I realize now I passed up many friendships and made many wrong turns in life. Because I realized that I have been able to become what I would call a success. I have no way to change the past, but i know i can improve the relationship with the people I wronged and never do it again. Remember that those people that are geeks, nerds, or what have you may just be your employer in the future. In my case i just started my own business.

]]> By: Shades http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4442 Shades Tue, 09 Mar 2010 19:31:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4442 Best advice my karate instructor gave was walk away, if they continue to follow you then turn round and punch them squarely in the face<br><b>References : </b><br> Best advice my karate instructor gave was walk away, if they continue to follow you then turn round and punch them squarely in the face
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]]> By: Jonathan http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4441 Jonathan Tue, 09 Mar 2010 19:29:59 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4441 Ever see Giant Haystacks? Just belly-flop them and watch them run. If anyone asks, they tripped you and caused you to fall on top of them.<br><b>References : </b><br> Ever see Giant Haystacks? Just belly-flop them and watch them run. If anyone asks, they tripped you and caused you to fall on top of them.
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]]> By: Dale C http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies/comment-page-1#comment-4440 Dale C Tue, 09 Mar 2010 14:27:29 +0000 http://www.artlateral.com/weight-lost/i-lost-80-pounds-and-beat-the-bullies#comment-4440 <b>How do I beat my bullies? Plus I need advice on other stuff...?</b><br>Ok so I'm 15 and 16 in october, I'm 69kg, 157cm (5ft 2in) and the main target of my school year group of about 200 people. Now I'm overweight by quite a fair bit and I'm tired of being picked on for the last 6, 7 years. I go to the gym once every week but I need advice on how to loose a lot of pounds. I also want to build the muscles in my arms and stomach but because I'm under 16, I can't use the weights at the gym. I've been doing a bit of parkour the recent weeks but just 2 days ago I slipped on a wet bar and broke my wrist and have a hairline fracture in my skull. I have lost all self confidence in that idea now. What would be really great is if you guys could give me advice on building my muscles and losing weight so I can finally stand up to these bullies. Thanks people. How do I beat my bullies? Plus I need advice on other stuff…?
Ok so I’m 15 and 16 in october, I’m 69kg, 157cm (5ft 2in) and the main target of my school year group of about 200 people.
Now I’m overweight by quite a fair bit and I’m tired of being picked on for the last 6, 7 years. I go to the gym once every week but I need advice on how to loose a lot of pounds. I also want to build the muscles in my arms and stomach but because I’m under 16, I can’t use the weights at the gym.
I’ve been doing a bit of parkour the recent weeks but just 2 days ago I slipped on a wet bar and broke my wrist and have a hairline fracture in my skull. I have lost all self confidence in that idea now.
What would be really great is if you guys could give me advice on building my muscles and losing weight so I can finally stand up to these bullies.
Thanks people.

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